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Monday
Sep262011

Upside Down Pear Cakes with Vanilla Honey and Cardamom Cream

I picked up my first autumn leaf today. I turned it over and over in my hand taking note of the metamorphosis it had undergone. Saddened green hues peppered with gold and ruby, coarsely textured yet still with a slight bend, not yet crisp. Its veiny spine was limp as if it had breathed its last breath, unable to hold its taut stature. The scalloped edges were hardened as if closed off to the world that had so unfairly determined its fate. If only I had more time, I imaged the leaf to say, but in my heart we both knew that time is ever changing and always against us. A cruel but necessary game. 

With a sigh I cast the leaf aside, allowing it to live its remaining moments in peace. And with metaphorical open arms I embraced autumn as if it were an old friend who had come to taunt me with wool sweaters and apple pie. It wasn't long before my fridge was packed with pears and newly harvested apples, my pantry stocked with all the necessary spices, and my heart set on baking something warm, a true sign of fall.

Like a cup of chai tea, these individual cakes hold all of my favorite autumn flavors. Each cake, gluten and grain free, is marbleized with freshly grated nutmeg and cinnamon, held together with thin slices of asian and red pear soaked in vanilla honey, and topped with a dollop of cardamom infused cream.

I will give you a moment as you wipe the drool from your chin...

So for those of you holding onto summer, let it go. Allow this new season to sooth and settle you into a slower pace. Don some warm socks, an emollient to our callused, sandal worn feet. Put your comforter back on your bed and open the windows allowing the impending cool air to flush your cheeks. Dust off your kettle and refill your tea canisters with earl grey and orange spice. Find an old book to read and buy a new journal to gather your thoughts.

And for you pleasure barons out there, make these little cakes. They are a true delight and welcome to a much yearned for time of year.

 Upside Down Pear Cakes (makes 9)

  • 3 cups almond flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp nutmeg
  • 11/2 tsp cinnamon
  • 1/4 cup ghee, melted (or butter or oil of your choice)
  • 3 eggs
  • 1 cup of fresh apple juice 
  • 3 pears of choice (I used asian and red), thinly sliced (a mandolin works great!)

Preheat oven to 350F. Mix dry ingredients in a bowl. Combine wet ingredients and pour into dry, mixing to incorporate. Set aside.

Keep sliced pears aside.

Vanilla Honey

  • 1/2 cup honey
  • 1 vanilla bean, seeds scraped and pod discarded

Mix the vanilla seeds with the honey until incorporated.

Pour 1tsp of vanilla honey into 9 wells of a greased muffin pan. I used a 12-well pan but only filled 9. 

Place a few slices of pear on top the vanilla honey in each filled well. Pour batter over the slice pears, filling each well to the top. 

Bake at 350F for 20 minutes or until the tops are golden brown. Remove from oven and allow to cool slightly.

These bake like muffins so the tops may be a bit uneven. For presentations sake I used a serated knife and trimmed the top part to create a "flat" surface. You do not have to do this step but it will make it easy for the mini cakes to sit flat. If you do trim the tops save the scraps for a later snack :)

Once cooled slightly remove the cakes from the muffin pan and flip so that the pear side is facing up. 

Pour some cardamom cream on a plate. Place a cake on top and drizzle with some leftover vanilla honey. Enjoy!

Cardamom Cream

Because we can not have fresh cream on our SCD diet I fermented the cream in a dehydrator, similar to how I make SCD yogurt. The result is a slightly tangy créme fraîche. The fermenting process allows good bacteria to consume the milk sugar, lactose, making this a "legal" dish for us SCD followers. 

If you do not follow the SCD diet you can make this using whipped cream or store bought créme fraîche. Just add some ground cardamom and a touch of honey. The method below is for SCD:

  • 2 cups of heavy whipping cream
  • 1 packet of yogourmet yogurt starter
  • 1/2 tsp ground cardamom
  • 3 TBS honey

Heat cream to 110F. Remove from heat and stir in yogurt starter. Fill two 8 ounce jars will mixture and incubate at 105F or 110F in a dehydrator or yogurt maker for no less than 24 hours. 

After 24 hours place jars in fridge and allow to cool for at least 5 hours. 

The result is a créme fraîche, simliar to sour cream but thinner and not as strong. 

Pour into a bowl and mix in honey and cardamom. You can add more or less cardamom and honey to your liking. 

Reader Comments (56)

WoW, this is one stunning dish! Forget the drool on the chin, it's all over my keyboard ;-)
Sep 26, 2011 | Unregistered CommenterMallie
you make such BEAUTIFUL things and have such lovely presentation!
Sep 26, 2011 | Unregistered Commenterkylie
Wow, that looks so delicous!
Sep 26, 2011 | Unregistered CommenterBrooke
Those cakes look so tempting and your pictures are amazing!

Cheers,

Rosa
Sep 26, 2011 | Unregistered CommenterRosa
I am not familiar with the SCD diet but I would like to give your creme fraiche a try. Beautifully written.
Sep 26, 2011 | Unregistered CommenterSerge
Those pears are so beautiful! This is another great recipe for my partner who benefits of following a SCD diet - thank you Caitlin!
Sep 26, 2011 | Unregistered CommenterMaria @ ScandiFoodie
I love yr photos! Big idea to prepare a mini cakes !
Sep 26, 2011 | Unregistered CommenterPaprika&Paprika
What a lovely post! The little cakes look delicious. I really like the mood your pictures convey.
Sep 26, 2011 | Unregistered Commenterla domestique
I. CANNOT. BREATHE.

this might be bad.

absolutely gorgeous!

okay, I can breathe again.
Sep 26, 2011 | Unregistered CommenterBev Weidner
I love this. My husband was just requesting pineapple upside down cake this weekend, but I am making these instead. They're still upside down, just more seasonally appropriate.
Sep 26, 2011 | Unregistered CommenterShaina
OK - I'm convinced. If fall is going to be anything like your photos, I'll bid farewell to summer and welcome fall with open arms.
Sep 26, 2011 | Unregistered CommenterKristen
It's all simply beautiful! Such a lovely way to start the new season.
Sep 26, 2011 | Unregistered CommenterStephanie
Beautiful, Caitlin! Like you, I cherish the unfolding of autumn and everything it entails. And with cakes like this,it would be an easy transition. Simply beautiful.
Sep 26, 2011 | Unregistered CommenterMikeVFMK
Well on the other side of the planet we are tipsying between sunny spring mornings and freezing end-of-winter nights, so I think I can still sneak these into the repertoire before summer approaches. We grow an abundance of pears in my area, so it's wonderful to find recipes to use them apart from the almost daily salad we have of pears, macadamias and rocket with balsamic vinegar and macadamia oil.

As usual, your photography makes me want to skip work and jump straight into the kitchen!
Sep 26, 2011 | Unregistered Commenterblue fruit
You have me swooning over fall, and pears, and cakes. I am imagining how delicious the almond flour and vanilla honey, not to mention the pears, must make these little cakes.
Sep 26, 2011 | Unregistered CommenterRachel
This post is absolutely beautiful! And I'm head-over-heels in love with this recipe! Chocolate. Pears. Refined sugar free. Sounds like music to my ears! I can't wait to whip this up in my own kitchen. Thanks for bringing a little extra gorgeousness into my day!
Sep 26, 2011 | Unregistered Commenterkate
I'm always happy when you post something new - the words and photos are absolutely beautiful. Officially letting go of Summer, starting now.
Sep 26, 2011 | Unregistered CommenterRenee@sweetsugarbean
Coco! You have out done yourself! Your styling, food and photos are impeccable! Teach me your ways :) xx
Sep 27, 2011 | Unregistered CommenterNicole Franzen
Beautiful food styling and appetizing presentation. Thank you for sharing this recipe!
Sep 27, 2011 | Unregistered CommenterFoodie Joanie
Oooooh--you had me at cardamom. I'm going to have to make this dessert this weekend now....
Beautiful, as always!
Sep 27, 2011 | Unregistered CommenterA.W.
Anything with cardamom has me hooked! That is one of my favorite (if not THE favorite) spices. I'm loving the light in these photographs--very moody. Where do you take the majority of your food photographs?
Stunning pictures and presentation!
Sep 27, 2011 | Unregistered CommenterJenn
As I went through your post, my first thought was, "Look at those pears!" My next thought was, "What a wonderful sentiment about Fall." My final thoughts were, "Yep, she's done it again." Drool-inducing doesn't begin to describe your blog!
Sep 27, 2011 | Unregistered CommenterSarah
Wow! Thank you for this lovely post! The photography is stunning as usual! I was just remarking to my friends that I'm having a difficult time letting go of this summer, and I appreciate your words of fall encouragement!
Sep 27, 2011 | Unregistered CommenterFoodVictorian
Wow. Your blog is amazing. I haven't seen an amazing blog in a long time. I've definitely coming back!
Sep 27, 2011 | Unregistered CommenterLucia
The photos are stunning as are the pears and props. Love the recipe and styling!
Sep 27, 2011 | Unregistered CommenterSneh | Cook Republic
Oh, if i only like pears... Apples could be a good substitution.
Sep 27, 2011 | Unregistered CommenterYadsia
What a beautiful post, and I started embracing the cooler weather by buying a turtleneck today. Here's to Autumn.
Sep 27, 2011 | Unregistered CommenterAdrienne
Your blog is such an inspiration to me (did I already say that? Ohh what the heck! I MEAN IT!)
And I certainly want to embrace autumn with a dessert like that! Thanks for such beautiful sharing!)
Very pretty! Thanks for inviting us into fall with you . . . and these treats!
Sep 27, 2011 | Unregistered CommenterErica
Oh Coco, this post spoke to my heart. I yearn for Autumn, but in my case I am going to let it come when it's ready here in San Diego. When the pears make it to market, this will be one of the first on my list. Beautiful, emotional, perfect photos - as usual.
Sep 27, 2011 | Unregistered CommenterKelsey
Your blog is gorgeous from top to bottom: concepts, content, composition . . .

I've presented you with the Versatile Blogger's Award for your work here. Your thoughtfulness and creativity and wit are deserving of recognition! Thank you for sharing your wisdom with the rest of us!
Visit my 09-28-2011 post to see more about your award.
--Kathryn

http://kiwsparks.wordpress.com/2011/09/28/i-hereby-crown-myself-mistress-of-the-mess-ups-and-guru-of-good-intentions/
Sep 28, 2011 | Unregistered CommenterKathryn Sparks
Wow, your blog is really beautiful....I was wondering what kind of camera you use???
Sep 29, 2011 | Unregistered CommenterLola
wow! gorgeous cake.
i love the pictures.
Sep 29, 2011 | Unregistered Commenternaama peled
Just stumbled on your blog and it is BEAUTIFUL! Gorgeous photography and a great collections of recipes!
Oct 1, 2011 | Unregistered CommenterShumaila
I just discovered your blog and am so glad I did. Stunning photography, recipes and writing. Thank you for sharing.
Oct 1, 2011 | Unregistered CommenterSmithRatliff
What beutiful pictures! And I love the red pears, never seen that before.
Lisen
Oct 1, 2011 | Unregistered Commenterfotograflisen
Hi coco, this looks gorgeous. I absolutely love how you made individual cakes in a muffin mould.
Oct 2, 2011 | Unregistered CommenterShaheen
Beautiful photography! These muffins sound amazing-I love pears and muffins, so these are a MUST!
Oct 3, 2011 | Unregistered CommenterLaurel
do you have the option to get your posts in an rss feed? i would love to add you so i don't miss anything.
Oct 4, 2011 | Unregistered Commenterchris
Thanks Lola! I use a Canon Rebel XSI.

Chris, you can subscribe via email or RSS if you click on the contact tab above:)
Oct 4, 2011 | Registered CommenterCoco
Hi Coco, your blog is awesome! the photos are inspiring and beautiful, the atmosphere dreamy!
Your 'share' page is also very interesting, I'll take some time to explore this blog more...
thanks for sharing!
Oct 5, 2011 | Unregistered CommenterRoberta
These look amazing. I'm going to make sure to sneak some pears in our apple picking basket this weekend and give the recipe a try. Lovely photos too!
Oct 5, 2011 | Unregistered Commenterjane
Thank you very much! I'll be reading and watching you:D
Oct 9, 2011 | Unregistered CommenterLola
This sounds incredible, I am going to make it on this rainy Sunday. I am also on the same diet, and your blog is such a wonderful resources! Also, while I have always loved your blog, your writing lately is incredible, so truly talented!
Oct 9, 2011 | Unregistered CommenterLaPerle
Hi! I found your blog through Pinterest. I want to try so many of the recipes you have posted. Thank you!
Oct 10, 2011 | Unregistered Commentercheryl
Beuatiful, beautiful, beautiful. Pear and cardamom is such a fantastic combination, isn't it!

I've just come across your blog for the first time - wow, it is absolutely stunning!
Oct 10, 2011 | Unregistered CommenterChristie
All I can say is - thank you for your blog! Recently following the birth of my first child I have become suddenly and permanently diabetic, and until now I have been living in a dark hole of foodie hell with no inspiration besides recipe posts on a few diabetic forums. Now with some tweaking I think many of your recipes will be perfectly suitable. I've finally glimpsed some beauty in all of this, thanks to you.
Oct 11, 2011 | Unregistered Commenteranna
Your photography is just getting better and better. It has this power to transport me to your kitchen. Thank you for that pleasure x
Oct 11, 2011 | Unregistered CommenterChristina
This looks absolutely divine - I love these Autumn flavours and want to make this now! I am excited when I come across anything gluten free, but I will be coming back here regularly. Your photos are stunning!
Oct 14, 2011 | Unregistered CommenterKaty

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